Weigh In record (no journal entry) for 15 December 2019
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118.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1314 kcal
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Fat: 54.19g | Prot: 90.52g | Carb: 120.38g.
Breakfast: By Sainsbury's 7% Fat Turkey Thigh Mince, Celery, Cucumber (Peeled), Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Tesco Buckwheat Cooked, Nectarines , Deluxe Mini Dessert with Dark Chocolate. Lunch: Cherry Tomatoes, Cheddar Cheese, Tesco French Fresh Goats Cheese, Ryvita Dark Rye Crispbread, Marks & Spencer Mild Cheddar Slices, Tesco French Fresh Goats Cheese, Ryvita Dark Rye Crispbread, Beetroot (Drained, Cooked, Boiled), Cucumber (Peeled) , Celery. Dinner: Celery, Tesco Baby Plum Tomatoes, Olive Oil, By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Buckwheat Cooked. more...
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losing 3.6 lb a week
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