Weigh In record (no journal entry) for 15 December 2019
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131.0 lb
Lost so far: 12.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1343 kcal
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Fat: 24.44g | Prot: 57.57g | Carb: 178.79g.
Breakfast: Fuji Apples, Grapes. Lunch: ABC Saus Sambal , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Boiled Egg, Egg White. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Apples (Without Skin), Plum, Grapes, Buavita Mango, Soft Serve Light Ice Cream Sundae. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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losing 9.3 lb a week
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