Weigh In record (no journal entry) for 15 December 2019
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1678 kcal
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Fat: 80.00g | Prot: 72.42g | Carb: 167.08g.
Breakfast: Перекресток Чиабатта , Таврия Ветчина Утренняя, Лента Королевская Ватрушка, Паста с Морепродуктами. Dinner: Мёд, Экомилк Масло Сливочное 82,5%, Пельмени «Элитные» ЛБ . more...
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gaining 24.7 lb a week
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