Weigh In record (no journal entry) for 14 December 2019
|
228.2 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
2037 kcal
|
Fat: 81.53g | Prot: 76.03g | Carb: 253.37g.
Lunch: McDonald's Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Chicken Meat (Roasting) , Brown Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Coca-Cola Diet Coke (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Reese's Peanut Butter Tree. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|