Weigh In record (no journal entry) for 14 December 2019
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202.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2833 kcal
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Fat: 176.63g | Prot: 137.21g | Carb: 199.71g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Kroger Sugar Free Syrup, Bisquick Original Pancake & Baking Mix. Lunch: Lindt Lindor Assorted Chocolates with a Smooth Filling, Dare Breton Multigrain Crackers, Trader Joe's Wild Smoked King Salmon. Dinner: Juicy Skillet Pork Chop Sauce, Pork Chops (Top Loin, Boneless), Broccoli with Green Olives, Seasoned Green Beans, Radish, Sunny Select Classic Caesar Croutons, Pickles, Tomatoes, Cucumber (with Peel), Lettuce, Kirkland Signature Bacon Bits, Avocados. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Skippy Creamy Peanut Butter. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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