Weigh In record (no journal entry) for 14 December 2019
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141.8 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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930 kcal
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Fat: 30.68g | Prot: 56.49g | Carb: 100.50g.
Breakfast: Óleo de Coco, Café (Infusão), Mamão Formosa, Caseiro Mari Pao de Leite em Po. Lunch: Swift File de Tilapia , Beterraba Cozida, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Omelete, Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Iogurte de Kefir, Abacaxi, Quaker Aveia em Flocos, Banana Nanica. more...
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losing 2.6 lb a week
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