Weigh In record (no journal entry) for 14 December 2019
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2327 kcal
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Fat: 115.34g | Prot: 157.27g | Carb: 160.08g.
Breakfast: Mandalina, Tahin Pekmez, Zeytin, Yumurta, Dost Yağlı İçme Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Osmanoğlu Profiterol, Çoban Salatası, Antrikot, Big Joy Big Whey Protein. Dinner: Çerezya Spesiyal Kokteyl Kuruyemiş. Snacks/Other: Kestane. more...
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gaining 0.2 lb a week
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