Weigh In record (no journal entry) for 14 December 2019
|
182.8 lb
Lost so far: 86.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
1136 kcal
|
Fat: 52.56g | Prot: 76.78g | Carb: 83.72g.
Breakfast: Patinho, Ovo Mexido, Pão Francês, Pão Francês, Pão Francês. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Najara magra's weight history
|