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IMC - 32
% Água - 46.8
M. Muscular - 57.4
Idade Metabólica - 50
M. Óssea - 3.0
M. Visceral - 14
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2298 kcal
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Fat: 80.23g | Prot: 94.33g | Carb: 297.85g.
Breakfast: Manteiga, Meia de Leite, Pão Branco Torrado. Lunch: Café Expresso, Sumo de Laranja Natural, Arroz de Peixe, Samor Esses . Dinner: Pingo Doce Queijo Flamengo, Pão Branco, Kraft Queijo Filadelfia com Finas Ervas, Pingo Doce Fiambre de Frango Fatiado, Manteiga, Coca-Cola Coca-Cola (330ml). Snacks/Other: Massa Tortellini com Recheio de Queijo. more...
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2776 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Apple Health - 23 hours. more...
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losing 0.6 lb a week
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