Weigh In record (no journal entry) for 14 December 2019
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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789 kcal
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Fat: 46.69g | Prot: 62.92g | Carb: 30.20g.
Breakfast: Tesco Medium Eggs, White Bread, Tesco Skimmed Milk. Lunch: Deluxe Scotch Beef Burgers . more...
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losing 2.8 lb a week
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pompeyheather's weight history
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