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jwiitala
Journal
03 Mar 13
jwiitala's Journal, 03 March 2013
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drank coffee and just ended period. chk back on Wednesday.
133.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1649 kcal
Fat: 62.00g | Prot: 50.56g | Carb: 221.80g.
Lunch:
Sweet Potato, Sauteed Mushrooms, Classic Blue Cheese Wedge Salad, Outback Special (6 oz).
Dinner:
Lemongrass and Chili Rice Noodle Soup.
Snacks/Other:
Rice Cakes - Caramel Corn, Creamy Peanut Butter, Honey, Rice Cakes - Salt Free, Gummy Bears.
more...
1459 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
gaining 0.5 lb a week
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