Weigh In record (no journal entry) for 03 September 2010
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244.3 lb
Lost so far: 10.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2205 kcal
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Fat: 81.29g | Prot: 96.97g | Carb: 273.58g.
Breakfast: Simply Jif Creamy Peanut Butter, 100% Whole Wheat. Lunch: Chicken Salad or Chicken Spread Sandwich, Diet Coke. Dinner: Chunk Light Tuna in Water, 100% Whole Wheat English Muffin. Snacks/Other: Oreo Cookies Blizzard (Small), Whole Natural Almonds, Apples, Gold Standard 100% Whey Protein Shake, cell-tech hardcore pro series. more...
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losing 5.8 lb a week
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castill0's weight history
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