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OliK
Journal
03 Mar 13
OliK's Journal, 03 March 2013
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after jogg
173.2 lb
Lost so far:
5.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1384 kcal
Fat: 57.16g | Prot: 62.54g | Carb: 160.93g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Granny Smith Apples.
Dinner:
Harvest Grain Crackers, Milk Chocolate, Apples, Brussels Sprouts, Mini Dark Chocolate, Chicken Fillets with Leek & Cheddar Cheese Crumble.
more...
2751 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 9.5 lb a week
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