Weigh In record (no journal entry) for 14 December 2019
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150.8 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1076 kcal
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Fat: 21.03g | Prot: 28.41g | Carb: 186.25g.
Breakfast: Auchan Banane, Vitafit Mélange de Jus de Fruits , Bonne Maman Confiture de Myrtilles Sauvages, Carrefour Pain de Mie Nature. Lunch: Carrefour Chocolat Lait Croustillant, Carrefour Compote Pommes sans Sucres Ajoutés, Tomates Cerises, Weight Watchers Quiche Lorraine sans Pâte. Dinner: Soupe de Légumes. Snacks/Other: Jus de Pomme, Vin Chaud, Auchan Marrons Entiers. more...
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losing 0.4 lb a week
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