Weigh In record (no journal entry) for 03 March 2013
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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399 kcal
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Fat: 25.97g | Prot: 24.17g | Carb: 19.05g.
Breakfast: Iced Coffee with Milk. Lunch: Double Cheeseburger (No Bun). Dinner: Nacho Cheese Sauce, Turkey Light Meat (Cooked, Roasted), Green Beans, Ranch Dressing, Broccoli, Tossed Green Salad. more...
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losing 7.0 lb a week
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