Weigh In record (no journal entry) for 14 December 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2220 kcal
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Fat: 59.81g | Prot: 122.15g | Carb: 286.02g.
Lunch: 燒肉飯. Dinner: 貢丸湯, 炒青菜, 雞腿便當, 雞蛋（整個）. more...
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gaining 6.2 lb a week
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