Weigh In record (no journal entry) for 14 December 2019
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1658 kcal
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Fat: 54.89g | Prot: 106.60g | Carb: 188.19g.
Breakfast: Кунжут Соус, Orange, Peach, Pear, Миндаль Порошок, Арахис Паста Китай, Соя, Мистраль Гречка Отварная. Lunch: Stewed Chicken Breast (Skin Not Eaten), Кунжут Соус, Мистраль Бурый Рис Отварной. Dinner: Stewed Chicken Breast (Skin Not Eaten), Мистраль Бурый Рис Отварной. Snacks/Other: Optimum Nutrition Протеин. more...
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gaining 0.3 lb a week
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