Weigh In record (no journal entry) for 03 March 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2037 kcal
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Fat: 95.65g | Prot: 102.18g | Carb: 217.32g.
Breakfast: mango, morningstar farms bacon, earl grey tea, madhava agave nectar, kate's butter, half and half, ezekiel sprouted english. Lunch: orange spice tea, kale, radish, onion, nong shim ramyun, nasoya extra firm tofu. Dinner: extra virgin olive oil, simply dressed blue cheese, baby greenss , utz ripple, hood low fat cotage cheese, Kielbasa, avocado, poblano, potato peeled, Onions, concentrated no sugar peanut butter cookies. Snacks/Other: blueberries. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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