Adam_wsu's Journal, 27 September 2012

198.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 117.26g | Prot: 108.38g | Carb: 360.27g.   Breakfast: Cappuccino, Boiled Egg, Apple Danish. Lunch: Triple Berry Blast Milkshake (12 oz), Tillamook Cheeseburger. Dinner: Orange Juice (Pulp Free), Family Style Lasagna with Meat Sauce. more...

2912 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...