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Adam_wsu
Journal
04 Jul 12
Adam_wsu's Journal, 04 July 2012
Adam_wsu's Profile
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Weigh In record (no journal entry) for 04 July 2012
199.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
238 kcal
Fat: 2.48g | Prot: 10.10g | Carb: 45.73g.
Breakfast:
Pineapple, Blueberries, Strawberries, Raspberries, Organic Lowfat Vanilla Yogurt.
more...
2464 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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