Adam_wsu's Journal, 21 June 2012

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 28.50g | Prot: 25.00g | Carb: 56.00g.   Breakfast: 100% Pure Orange Juice (Simply Orange) MB, Kraft American Singles, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), New York Bagel Boys Soft 12 Plain Mini Bagels. Snacks/Other: Smokehouse Almonds (Blue Diamond). more...

2223 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...