Weigh In record (no journal entry) for 12 December 2019
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127.4 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1563 kcal
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Fat: 69.83g | Prot: 52.15g | Carb: 196.18g.
Breakfast: Чай, Слойка с Яблоком. Lunch: Хлеб, Закуски, Салат с Креветками, Том Ям. Dinner: Майонез, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Сухофрукты, Смешанные Орехи, Яблоки, Сухофрукты, Смешанные Орехи, Яблоки. more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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