Weigh In record (no journal entry) for 13 December 2019
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1812 kcal
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Fat: 68.69g | Prot: 99.60g | Carb: 196.98g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Banana, Esselunga Marmellata Lamponi, Uovo, Albume d'uovo, Alpro Soya Latte di Soia. Lunch: Cavolo Rosso, Olio Extra Vergine di Oliva, Land Ricotta Fresca, Lenticchie, Riso. Dinner: Land Ricotta Fresca, Pane di Segale. Snacks/Other: Rigoni di Asiago Marmellata di Lamponi, Alpro Soya Latte di Soia, Albume d'uovo. more...
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gaining 3.1 lb a week
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