Weigh In record (no journal entry) for 12 December 2019
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203.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2440 kcal
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Fat: 135.01g | Prot: 269.35g | Carb: 23.88g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Peito de Frango, Ovo Cozido, Nestlé Creme de Leite. Lunch: Cacau Show Bendito Cacau 85%. Dinner: Abóbora Cabotia, Acém Cozido. Snacks/Other: Extra Fígado Bovino, Sadia Mussarela, Ovo Mexido. more...
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gaining 2.2 lb a week
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marciobelisario's weight history
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