Weigh In record (no journal entry) for 13 December 2019
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198.2 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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570 kcal
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Fat: 8.54g | Prot: 15.50g | Carb: 115.31g.
Breakfast: Anadolu Mutfağı Esmer Bulgur, Kelly's Fitness Club Meyveli Çıtır Müsli. Snacks/Other: Mandalina, Türk Kahvesi. more...
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gaining 12.0 lb a week
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