Weigh In record (no journal entry) for 13 December 2019
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313.9 lb
Lost so far: 63.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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386 kcal
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Fat: 23.93g | Prot: 30.01g | Carb: 13.70g.
Lunch: Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Suco de Limão, Qualy Qualy Vita , Cebolas, Chuchu Cozido. Dinner: Chuchu Cozido. Snacks/Other: Quatá Queijo Minas Frescal. more...
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losing 3.9 lb a week
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alessandrora's weight history
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