Weigh In record (no journal entry) for 03 March 2013
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211.2 lb
Lost so far: 33.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1469 kcal
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Fat: 29.05g | Prot: 81.02g | Carb: 228.72g.
Breakfast: Cranberry Juice, Bananas, Blueberries, Italian Round Bread, Light & Fit Greek Yogurt, SHDS SPRD CNTRY CRCK BTER. Lunch: Saltines Crackers (Low Sodium, Fat Free), Apple-Cheddar Soup with Bacon, Asian Pears. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing, Cooked String Beans (Fat Not Added in Cooking). Snacks/Other: Premium Fudge Bars (Healthy Choice), Toffee Crunch Bar, Nonfat Caramel Macchiato (Tall). more...
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2937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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