BFV644's Journal, 13 December 2019

234.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 28.39g | Prot: 34.29g | Carb: 143.95g.   Breakfast: Biscoff Cookies, Farm Fresh Hard Boiled Eggs, Metamucil Multihealth Fiber, Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips. more...

3338 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Jogging - 39 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...