Weigh In record (no journal entry) for 13 December 2019
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1594 kcal
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Fat: 17.66g | Prot: 49.37g | Carb: 298.88g.
Breakfast: Kölln Dinkelkorn Flocken Zart, Lidl Haferflocken, Chia-Samen, Milsa Mandel Drink Ungesüßt. Lunch: Äpfel, Cenovis Deftiger Erbseneintopf. Dinner: Banane, Heinz Tomato Ketchup, Bad Harzburger ACE, Aldi Nord Kleiner Rogger. more...
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gaining 0.2 lb a week
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Rändchen's weight history
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