rprielipp's Journal, 03 March 2013

192.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 101.66g | Prot: 86.44g | Carb: 230.12g.   Breakfast: Blueberries, Reduced Fat 2% Milk, Whole Grain Cereal, Light Brown Sugar. Lunch: Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Ground Beef (80% Lean / 20% Fat) , Refried Beans , Fancy Shredded Four Cheese Mexican Blend. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Baked or Fried Coated Chicken Breast with Skin, Immunity Boost Vegetables. Snacks/Other: Chocolate Iced Creme Filled Doughnut, Bananas , New York Cheesecake Doughnut. more...

2367 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...