Weigh In record (no journal entry) for 13 December 2019
|
166.9 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2019:
|
1938 kcal
|
Fat: 49.64g | Prot: 67.13g | Carb: 300.31g.
Breakfast: Cocktailtomaten, Möhren, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Apfelmus ungesüßt, Aldi Schinkensülze. Lunch: Gut Ponholz Cervelatwurst, REWE Bäcker Brötchen . Dinner: Milfina Butter , Dulano Salami 1A Light, Zwiebeln, REWE Blattspinat, Nudeln. Snacks/Other: Haribo Colorado. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|