avivah h's Journal, 13 December 2019

160.9 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 26.26g | Prot: 79.56g | Carb: 95.92g.   Breakfast: Kurma. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Seblak. Snacks/Other: Kurma. more...

1919 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Yoga - 28 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...