Weigh In record (no journal entry) for 13 December 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1543 kcal
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Fat: 55.84g | Prot: 120.69g | Carb: 143.77g.
Breakfast: Сахар, Млада Молоко 3,2%, Шебекинские Вермишелька Легкая. Lunch: Дальморепродукт Сайра Тихоокеанская Натуральная, Минтай, Перловка Отварная. Dinner: Горбуша Соленая, Яичный Белок, Соевый Соус, Морская Капуста. Snacks/Other: Байкальский Творог 2%, Арахис, Мандарины, Самбери Сыр Фитнес Чиз 25%. more...
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gaining 2.3 lb a week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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