Weigh In record (no journal entry) for 12 December 2019
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2019:
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643 kcal
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Fat: 13.41g | Prot: 37.81g | Carb: 95.72g.
Lunch: Plum, Banana Pepper, Cobblestone Mill New York Style Jewish Rye Bread. Dinner: Fresh & Easy Beef Chili with Beans, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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losing 4.2 lb a week
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