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ADF 22th days/fasting day/
水分53.1/
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112.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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367 kcal
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Fat: 15.00g | Prot: 23.63g | Carb: 36.33g.
Lunch: 無籽葡萄, 義美 無糖豆漿, 雞蛋（整個）. more...
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gaining 4.6 lb a week
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