Weigh In record (no journal entry) for 13 December 2019
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96.6 lb
Lost so far: 13.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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782 kcal
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Fat: 16.31g | Prot: 60.53g | Carb: 103.00g.
Breakfast: 7-11 蒸地瓜, 7-11 冰烤地瓜, 義美 古早傳統無加糖豆奶, 7-11 柚香和風嫩雞沙拉. Lunch: 龜甲萬 甘醇醬油, Remenliva 西班牙雷蒙利瓦純橄欖油, 旭家 蒟蒻小寬麵, 小白菜, 青江菜, 高麗菜, 蘑菇, 雞胸肉. more...
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losing 1.5 lb a week
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