Weigh In record (no journal entry) for 12 December 2019
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1103 kcal
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Fat: 31.64g | Prot: 38.82g | Carb: 168.00g.
Breakfast: MacCoffee Капучино Ди Торино, Простоквашино Кефир 1%, Банан. Lunch: Рис Вареный, Котлета Куриная. Dinner: Ростик'c - KFC Чизкейк с Клубничным Топпингом. Snacks/Other: Чай с Сахаром, Smart Formula Батончик без Злаков, Молока и Сои "Интеллект". more...
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losing 0.4 lb a week
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