Weigh In record (no journal entry) for 12 December 2019
|
184.8 lb
Lost so far: 24.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1075 kcal
|
Fat: 36.96g | Prot: 62.97g | Carb: 138.79g.
Breakfast: Apples , Ideal Protein Peanut Butter Protein Bar. Lunch: Lemon, Bertolli Olive Oil, Cabbage , Quinoa (Cooked). Dinner: Egg, Broccoli . Snacks/Other: Water , Ideal Protein Vanilla Crispy Square. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|