Weigh In record (no journal entry) for 12 December 2019
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1338 kcal
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Fat: 43.60g | Prot: 52.36g | Carb: 102.04g.
Breakfast: Avocados, Morning Mocha, Egg, Thomas' English Muffin Toasting Bread. Dinner: Signature Select Thai Coconut Curry Simmer Sauce, Broccoli, Rice Pilaf, Salmon, Cooked Mussels, Martini, Dinner Rolls. Snacks/Other: Sweetpotato Pie. more...
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1535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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