Weigh In record (no journal entry) for 12 December 2019
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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803 kcal
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Fat: 44.98g | Prot: 34.96g | Carb: 67.35g.
Breakfast: Beatrice 2% Milk, Blueberries , Egg, Strawberries , Sugar, Orange. Lunch: Grilled Chicken, Buffalo Wings, Farmers Market Lemon Meringue Pie, Avocados . Dinner: Summer Fresh Seven Grain Salad. Snacks/Other: Beatrice 0% Skim Milk, Sugar. more...
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losing 0.5 lb a week
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