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Oh god it's been tortorous.
Either the scale at the gym is in needing of some major calibration or I'm hormonal.
Yesterday I step on the scale and it says I gained all my weight back plus a pound. Which is impossible for me to gain 3 to 4 pounds in a couple of days.
Today I step on that same scale, and it says that I am down a pound from 208.
WTF?
Anyways I haven't been strict in eating, but I haven't been over eating either. I don't do low calorie diets, it's just a waste of time.
I do however exercise hard and regularly. So that's good.
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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1364 kcal
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Fat: 56.06g | Prot: 69.42g | Carb: 150.79g.
Lunch: crackers, beef vegetable soup, cheese bread, pepperoni stick. Dinner: Italian bread roll, salad dressing, lettuce, cod fish. Snacks/Other: soft serve icecream , graham crackers, oreo cookies. more...
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3882 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Eliptical/bike - 1 hour and 20 minutes. more...
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losing 0.7 lb a week
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