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sam01k
Journal
12 Dec 19
sam01k's Journal, 12 December 2019
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Weigh In record (no journal entry) for 12 December 2019
178.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2019:
2297 kcal
Fat: 85.27g | Prot: 177.72g | Carb: 196.91g.
Breakfast:
New York Fries Butter Chicken Poutine (Small).
Lunch:
Whole Milk, President's Choice Frozen Whole Strawberries, Optimum Nutrition 100% Whey Double Rich Chocolate.
Dinner:
Lamb Kebab, Amir Shish Taouk Pita, Chicken Shawarma.
more...
3070 kcal
Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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