sam01k's Journal, 12 December 2019

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2297 kcal

Fat: 85.27g | Prot: 177.72g | Carb: 196.91g.   Breakfast: New York Fries Butter Chicken Poutine (Small). Lunch: Whole Milk, President's Choice Frozen Whole Strawberries, Optimum Nutrition 100% Whey Double Rich Chocolate. Dinner: Lamb Kebab, Amir Shish Taouk Pita, Chicken Shawarma. more...

3070 kcal

Activities & Exercise: Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...