Weigh In record (no journal entry) for 12 December 2019
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153.9 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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226 kcal
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Fat: 9.81g | Prot: 16.82g | Carb: 18.86g.
Breakfast: Café Expresso. Lunch: Bio Village Pomme sans Sucres Ajoutés . Dinner: Champignons, Épinard, Oeuf. more...
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losing 9.3 lb a week
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