Weigh In record (no journal entry) for 12 December 2019
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144.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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911 kcal
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Fat: 48.27g | Prot: 23.25g | Carb: 98.35g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Nestlé Chocapic sin Azúcar Añadida. Lunch: Huevo Cocido. Dinner: Mayonesa, San Jorge Vienesa, Ideal Pan para Completo Artesanal. Snacks/Other: Lay's Papas Fritas. more...
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losing 6.2 lb a week
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