Weigh In record (no journal entry) for 12 December 2019
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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330 kcal
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Fat: 15.16g | Prot: 20.06g | Carb: 31.43g.
Breakfast: Zero Низкокалорийный Сироп Молочный Шоколад, Творожные кексы, Домик в деревне Молоко 2,5%, Nespresso Кофе в Капсулах, Ламбер Сыр Ламбер 50%, Простоквашино Творог 5%, Брест Литовск Масло Сливочное 82,5%, Увелка Кукурузная Каша на Воде . more...
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losing 3.1 lb a week
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