Weigh In record (no journal entry) for 12 December 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1027 kcal
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Fat: 36.57g | Prot: 73.03g | Carb: 97.24g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang, Tora Bika Diety Instant Coffee. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Bakso Daging Sapi. Dinner: Dimsum, Bubur Ayam. more...
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1521 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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