Weigh In record (no journal entry) for 12 December 2019
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1262 kcal
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Fat: 54.79g | Prot: 56.16g | Carb: 143.07g.
Breakfast: Ev Yapımı Yoğurt, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi, Mantar Çorbası. Lunch: Etli Kuru Fasulye, Havuç, Karışık Yeşil Salata. Dinner: Kırmızı Mercimek Çorbası. more...
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losing 4.6 lb a week
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evrentaylan's weight history
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