Weigh In record (no journal entry) for 11 December 2019
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342.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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3036 kcal
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Fat: 110.28g | Prot: 163.35g | Carb: 343.83g.
Breakfast: Kraft Lite Raspberry Vinaigrette Dressing. Lunch: Beef Goulash. Dinner: M&M's White Chocolate Peanut, Rold Gold Cheddar Cheese Tiny Twists Pretzels. Snacks/Other: Oatmeal Cookies , Blue Bunny White Chocolate Macadamia Nut Cookie. more...
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losing 13.2 lb a week
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