Weigh In record (no journal entry) for 11 December 2019
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216.5 lb
Lost so far: 45.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1513 kcal
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Fat: 63.97g | Prot: 54.81g | Carb: 186.42g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Orangen, Banane. Dinner: Chicken Nuggets. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
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losing 1.5 lb a week
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binamabnehmen's weight history
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