Weigh In record (no journal entry) for 11 December 2019
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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996 kcal
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Fat: 32.61g | Prot: 38.60g | Carb: 144.86g.
Breakfast: Bal, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi. Lunch: Domates Çorbası, Kıymalı Patates Yemeği, Karışık Yeşil Salata, Havuç. Dinner: Domates Çorbası. Snacks/Other: Portakal. more...
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losing 0.6 lb a week
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evrentaylan's weight history
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